Daily fitness
Spin the Workout Wheel.
Need a quick station challenge? Pick your intensity and let the wheel choose one simple bodyweight, conditioning, core, or mobility task.
What can come up?
Short station-friendly challenges.
Examples automatically scale with intensity.
Pushups10 / 20 / 30 reps
Air Squats15 / 25 / 40 reps
Walking Lunges10 / 20 / 30 total
Plank20 / 40 / 60 seconds
Step-Ups / Stairs1 / 2 / 3 minutes
Burpees5 / 10 / 15 reps
Mountain Climbers20 / 40 / 60 total
Wall Sit20 / 40 / 60 seconds
Mobility Reset2 / 4 / 6 minutes
Pair it with training
One spin for the body. One spin for the job.
Use the Daily Workout Wheel for a quick fitness challenge, then use the certification-level Training Wheel for Firefighter I, Firefighter II, HazMat, Driver/Operator, Officer, Instructor, or probationary skills.